TABATCHNICK vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TABATCHNICK: 4
vs
BLACK BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | TABATCHNICK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 103 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 16.0 g | 18.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.2 MG |
Minerals
| Mineral | TABATCHNICK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 42 MG | 418 MG | |
| Sodium, Na | 38 MG | 197 MG |