TABATCHNICK MACARONI & CHEESE vs TOGARASHI BEEF WITH RED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
TABATCHNICK MACARONI & CHEESE: 5
vs
TOGARASHI BEEF WITH RED CABBAGE: 5
(2 ties)
Overview
| Nutrient | TABATCHNICK MACARONI & CHEESE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 15.0 g | 21.2 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK MACARONI & CHEESE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABATCHNICK MACARONI & CHEESE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 338 MG | 260 MG |