SZECHUAN ASPARAGUS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
SZECHUAN ASPARAGUS: 2
vs
ORGANIC CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | SZECHUAN ASPARAGUS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.2 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN ASPARAGUS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 1.5 MG |
Minerals
| Mineral | SZECHUAN ASPARAGUS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 217 MG | 148 MG |