SZECHUAN ASPARAGUS vs FRESH FROZEN VEGETABLES CHOPPED KALE
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES CHOPPED KALE wins in 6 out of 10 nutrient categories
SZECHUAN ASPARAGUS: 3
vs
FRESH FROZEN VEGETABLES CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | SZECHUAN ASPARAGUS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN ASPARAGUS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 5.6 MG |
Minerals
| Mineral | SZECHUAN ASPARAGUS | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 217 MG | 35 MG |