Syrups vs Chocolate
Nutrition comparison per 100 g serving
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Chocolate wins in 21 out of 27 nutrient categories
Syrups: 3
vs
Chocolate: 21
(3 ties)
Overview
Vitamins
| Vitamin | Syrups | Chocolate | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 1.1 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.3 UG |
Minerals
| Mineral | Syrups | Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 73 MG | |
| Copper, Cu | 0.0 MG | 1.8 MG | |
| Iron, Fe | 0.1 MG | 11.9 MG | |
| Magnesium, Mg | 2 MG | 228 MG | |
| Manganese, Mn | 0.2 MG | 1.9 MG | |
| Phosphorus, P | 10 MG | 308 MG | |
| Potassium, K | 22 MG | 715 MG | |
| Selenium, Se | 0.6 UG | 6.8 UG | |
| Sodium, Na | 61 MG | 20 MG | |
| Zinc, Zn | 0.2 MG | 3.3 MG |