Syrups vs MOLASSES
Nutrition comparison per 100 g serving
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Syrups wins in 16 out of 25 nutrient categories
Syrups: 16
vs
MOLASSES: 2
(7 ties)
Overview
Vitamins
| Vitamin | Syrups | MOLASSES | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Syrups | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 267 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 7.2 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 71 MG | 67 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |