MOLASSES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (40% DV).
About MOLASSES
MOLASSES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 106.7g of carbohydrates, and 0g of fat. This food belongs to the Syrups & Molasses category.
Ingredients
MOLASSES.
Dietary Information
MOLASSES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLASSES include Iron, Fe (40% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MOLASSES gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOLASSES
See how MOLASSES compares to other foods in terms of nutrition:
- MOLASSES vs BOURBON BARREL AGED ORGANIC MAPLE SYRUP, BOURBON BARREL AGED
- MOLASSES vs AMBER COLOR GENUINE MAPLE SYRUP
- MOLASSES vs SALTED CARAMEL PANCAKE & WAFFLE SYRUP
- MOLASSES vs DARK COLOR GENUINE MAPLE SYRUP
More in Syrups & Molasses
Browse all foods in the Syrups & Molasses category to compare nutrition facts and find the best options for your diet.