Syrups vs Frozen yogurts
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 18 out of 29 nutrient categories
Syrups: 9
vs
Frozen yogurts: 18
(2 ties)
Overview
| Nutrient | Syrups | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 290 cal | 107 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 74.9 g | 19.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 13.3 MG | 3.1 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Syrups | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 159 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 0.0 MG | |
| Magnesium, Mg | 100 MG | 40 MG | |
| Manganese, Mn | 1.5 MG | 0 MG | |
| Phosphorus, P | 56 MG | 129 MG | |
| Potassium, K | 1,000 MG | 339 MG | |
| Selenium, Se | 1.7 UG | 2.8 UG | |
| Sodium, Na | 8 MG | 81 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |