Syrups vs Baking chocolate
Nutrition comparison per 100 g serving
Ad 468x60
Baking chocolate wins in 17 out of 29 nutrient categories
Syrups: 7
vs
Baking chocolate: 17
(5 ties)
Overview
| Nutrient | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 290 cal | 642 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 74.9 g | 28.4 g | |
| Fat | 0 g | 52.3 g | |
| Fiber | 0 g | 16.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 13.3 MG | 45.7 MG | |
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0.1 MG | 1.4 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.7 UG |
Minerals
| Mineral | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 101 MG | |
| Copper, Cu | 0.1 MG | 3.2 MG | |
| Iron, Fe | 3.8 MG | 17.4 MG | |
| Magnesium, Mg | 100 MG | 327 MG | |
| Manganese, Mn | 1.5 MG | 4.2 MG | |
| Phosphorus, P | 56 MG | 400 MG | |
| Potassium, K | 1,000 MG | 830 MG | |
| Selenium, Se | 1.7 UG | 8.1 UG | |
| Sodium, Na | 8 MG | 24 MG | |
| Zinc, Zn | 0.4 MG | 9.6 MG |