Syrups vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 18 out of 29 nutrient categories
Syrups: 8
vs
Puddings: 18
(3 ties)
Overview
Vitamins
| Vitamin | Syrups | Puddings | Winner |
|---|---|---|---|
| Choline, total | 1.6 MG | 0 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Syrups | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 104 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 2.9 MG | 0.1 MG | |
| Phosphorus, P | 2 MG | 238 MG | |
| Potassium, K | 212 MG | 168 MG | |
| Selenium, Se | 0.6 UG | 2.3 UG | |
| Sodium, Na | 12 MG | 284 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |