Syrups vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 19 out of 29 nutrient categories
Syrups: 6
vs
Candies: 19
(4 ties)
Overview
Vitamins
| Vitamin | Syrups | Candies | Winner |
|---|---|---|---|
| Choline, total | 1.6 MG | 37.1 MG | |
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0.1 MG | 2.5 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Syrups | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 69 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 51 MG | |
| Manganese, Mn | 2.9 MG | 0.5 MG | |
| Phosphorus, P | 2 MG | 140 MG | |
| Potassium, K | 212 MG | 259 MG | |
| Selenium, Se | 0.6 UG | 3.2 UG | |
| Sodium, Na | 12 MG | 193 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |