Syrups vs Egg custards
Nutrition comparison per 100 g serving
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Egg custards wins in 14 out of 29 nutrient categories
Syrups: 13
vs
Egg custards: 14
(2 ties)
Overview
| Nutrient | Syrups | Egg custards | Winner |
|---|---|---|---|
| Calories | 318 cal | 112 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 71.3 g | 17.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.5 MG | |
| Folate, total | 12 UG | 8 UG | |
| Niacin | 8.1 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Syrups | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 146 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 72 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 137 MG | |
| Potassium, K | 320 MG | 214 MG | |
| Selenium, Se | 12.3 UG | 4.9 UG | |
| Sodium, Na | 35 MG | 87 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |