Syrups vs Egg custards
Nutrition comparison per 100 g serving
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Egg custards wins in 22 out of 29 nutrient categories
Syrups: 5
vs
Egg custards: 22
(2 ties)
Overview
| Nutrient | Syrups | Egg custards | Winner |
|---|---|---|---|
| Calories | 286 cal | 112 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 77.6 g | 17.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 13.3 MG | 13.5 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Syrups | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 11 MG | 137 MG | |
| Potassium, K | 44 MG | 214 MG | |
| Selenium, Se | 2.9 UG | 4.9 UG | |
| Sodium, Na | 155 MG | 87 MG | |
| Zinc, Zn | 0.0 MG | 0.6 MG |