Syrups vs Flan
Nutrition comparison per 100 g serving
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Syrups wins in 17 out of 29 nutrient categories
Syrups: 17
vs
Flan: 11
(1 ties)
Overview
Vitamins
| Vitamin | Syrups | Flan | Winner |
|---|---|---|---|
| Choline, total | 1.8 MG | 0 MG | |
| Folate, total | 5 UG | 4 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Syrups | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Magnesium, Mg | 74 MG | 12 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 84 MG | |
| Potassium, K | 388 MG | 160 MG | |
| Selenium, Se | 2 UG | 5.2 UG | |
| Sodium, Na | 343 MG | 112 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |