Syrup vs Toppings
Nutrition comparison per 100 g serving
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Toppings wins in 12 out of 29 nutrient categories
Syrup: 9
vs
Toppings: 12
(8 ties)
Overview
Vitamins
| Vitamin | Syrup | Toppings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.6 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Syrup | Toppings | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 49 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 5 MG | |
| Manganese, Mn | 2.3 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 225 MG | 66 MG | |
| Selenium, Se | 0 UG | 1.3 UG | |
| Sodium, Na | 9 MG | 341 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |