Syrup vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 17 out of 25 nutrient categories
Syrup: 7
vs
Ice creams: 17
(1 ties)
Overview
| Nutrient | Syrup | Ice creams | Winner |
|---|---|---|---|
| Calories | 270 cal | 192 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 67.4 g | 27.6 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrup | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 96 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | Syrup | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 120 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 14 MG | |
| Manganese, Mn | 2.3 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 225 MG | 188 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 9 MG | 60 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |