SYRIAN SESAME BREAD STICKS vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
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BAKED PUFFED SNACK wins in 5 out of 10 nutrient categories
SYRIAN SESAME BREAD STICKS: 4
vs
BAKED PUFFED SNACK: 5
(1 ties)
Overview
| Nutrient | SYRIAN SESAME BREAD STICKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRIAN SESAME BREAD STICKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SYRIAN SESAME BREAD STICKS | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 714 MG |