SYDNEY BLEND GLUTEN-FREE CAKE FLOUR vs YELLOW - ENRICHED SELF RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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YELLOW - ENRICHED SELF RISING CORN MEAL MIX wins in 9 out of 14 nutrient categories
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 2
vs
YELLOW - ENRICHED SELF RISING CORN MEAL MIX: 9
(3 ties)
Overview
| Nutrient | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 1,367 MG |