SYDNEY BLEND GLUTEN-FREE CAKE FLOUR vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 4
vs
RAW GOODS QUINOA FLOUR: 4
(3 ties)
Overview
| Nutrient | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 29 MG |