SWORDFISH STEAK vs SQUID TUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWORDFISH STEAK: 4
vs
SQUID TUBES: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAK | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 16.1 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.3 MG |
Minerals
| Mineral | SWORDFISH STEAK | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 6,149 MG | 44 MG |