SWORDFISH STEAK vs KEY FOOD
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 7 out of 10 nutrient categories
SWORDFISH STEAK: 7
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | SWORDFISH STEAK | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 121 cal | 276 cal | |
| Protein | 16.1 g | 13.2 g | |
| Carbs | 0 g | 25 g | |
| Fat | 6.1 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWORDFISH STEAK | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 6,149 MG | 395 MG |