SWORDFISH STEAK vs HIGH LINER
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 6 out of 10 nutrient categories
SWORDFISH STEAK: 6
vs
HIGH LINER: 3
(1 ties)
Overview
| Nutrient | SWORDFISH STEAK | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 121 cal | 179 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.4 MG |
Minerals
| Mineral | SWORDFISH STEAK | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 6,149 MG | 486 MG |