SWORDFISH STEAK vs COD FILLETS
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 4 out of 10 nutrient categories
SWORDFISH STEAK: 4
vs
COD FILLETS: 2
(4 ties)
Overview
| Nutrient | SWORDFISH STEAK | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 16.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWORDFISH STEAK | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 6,149 MG | 133 MG |