SWORDFISH LOINS 2-6 KG vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWORDFISH LOINS 2-6 KG: 3
vs
SMKD SLICED SALMON SIDE: 3
(5 ties)
Overview
| Nutrient | SWORDFISH LOINS 2-6 KG | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 124 cal | 125 cal | |
| Protein | 19.5 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH LOINS 2-6 KG | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH LOINS 2-6 KG | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 88 MG | 1,161 MG |