SWORDFISH LOINS 2-6 KG vs 12/14 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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12/14 OZ SNAPPER FILLET wins in 7 out of 11 nutrient categories
SWORDFISH LOINS 2-6 KG: 1
vs
12/14 OZ SNAPPER FILLET: 7
(3 ties)
Overview
| Nutrient | SWORDFISH LOINS 2-6 KG | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 124 cal | 98 cal | |
| Protein | 19.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH LOINS 2-6 KG | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SWORDFISH LOINS 2-6 KG | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 288 MG | 420 MG | |
| Sodium, Na | 88 MG | 62 MG |