SWISS REDUCED FAT CHEESE vs GREEK KEFALOTYRI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWISS REDUCED FAT CHEESE: 2
vs
GREEK KEFALOTYRI CHEESE: 2
(6 ties)
Overview
| Nutrient | SWISS REDUCED FAT CHEESE | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CHEESE | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CHEESE | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,071 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 161 MG | 857 MG |