SWISS REDUCED FAT CHEESE SLICES vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS REDUCED FAT CHEESE SLICES wins in 6 out of 11 nutrient categories
SWISS REDUCED FAT CHEESE SLICES: 6
vs
MONTEREY JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | SWISS REDUCED FAT CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 34.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CHEESE SLICES | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,043 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 196 MG | 607 MG |