SWISS RECIPE CHERRY NUT SMASH vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWISS RECIPE CHERRY NUT SMASH: 4
vs
NATURE'S EATS: 4
(2 ties)
Overview
| Nutrient | SWISS RECIPE CHERRY NUT SMASH | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 540 cal | 588 cal | |
| Protein | 9.5 g | 23.5 g | |
| Carbs | 45.2 g | 23.5 g | |
| Fat | 40.5 g | 47.1 g | |
| Fiber | 11.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE CHERRY NUT SMASH | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE CHERRY NUT SMASH | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 7 MG | 0 MG |