SWISS PREMIUM DELI CHEESE vs MONTEREY JACK JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWISS PREMIUM DELI CHEESE: 2
vs
MONTEREY JACK JALAPENO: 2
(6 ties)
Overview
| Nutrient | SWISS PREMIUM DELI CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PREMIUM DELI CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS PREMIUM DELI CHEESE | MONTEREY JACK JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 679 MG |