SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES wins in 5 out of 10 nutrient categories
SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 97 MG | |
| Sodium, Na | 1,333 MG | 416 MG |