SWISS NATURAL CHEESE vs PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE wins in 4 out of 11 nutrient categories
SWISS NATURAL CHEESE: 3
vs
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE: 4
(4 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS NATURAL CHEESE | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS NATURAL CHEESE | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 175 MG | 464 MG |