SWISS GRANOLA ANCIENT GRAINS CEREAL vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 5 out of 10 nutrient categories
SWISS GRANOLA ANCIENT GRAINS CEREAL: 3
vs
AURORA NATURAL: 5
(2 ties)
Overview
| Nutrient | SWISS GRANOLA ANCIENT GRAINS CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 385 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 62.3 g | 73.1 g | |
| Fat | 15.1 g | 11.5 g | |
| Fiber | 9.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA ANCIENT GRAINS CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GRANOLA ANCIENT GRAINS CEREAL | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 236 MG | 77 MG |