SWISS GOODIE RAISINS vs GRAUL'S MARKET
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 5 out of 11 nutrient categories
SWISS GOODIE RAISINS: 5
vs
GRAUL'S MARKET: 3
(3 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 33.3 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GOODIE RAISINS | GRAUL'S MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |