SWISS GOODIE RAISINS vs FROSTED PECANS
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 6 out of 11 nutrient categories
SWISS GOODIE RAISINS: 6
vs
FROSTED PECANS: 3
(2 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,036 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 125 g | |
| Fat | 26.7 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | FROSTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GOODIE RAISINS | FROSTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |