SWISS GOODIE RAISINS vs AURORA NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWISS GOODIE RAISINS: 5
vs
AURORA NATURAL: 5
(1 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 442 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 26.7 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWISS GOODIE RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 75 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |