SWISS CHEESE vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 6 out of 12 nutrient categories
SWISS CHEESE: 6
vs
VEGGIE BURGERS: 4
(2 ties)
Overview
| Nutrient | SWISS CHEESE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 124 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 0.7 g | 22.1 g | |
| Fat | 6.7 g | 1.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWISS CHEESE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 260 MG | 221 MG |