SWISS CHEESE vs CINNAMON RAISIN LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SWISS CHEESE: 4
vs
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | SWISS CHEESE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 75 cal | |
| Protein | 32.1 g | 9.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 464 MG | 238 MG |