SWISS vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 10 nutrient categories
SWISS: 4
vs
PROTEIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | SWISS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 196 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 34.2 g | 17.9 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 463 MG | 304 MG |