SWISS vs GOYA

Nutrition comparison per 100 g serving

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SWISS wins in 6 out of 11 nutrient categories

SWISS: 6 vs GOYA: 3 (2 ties)

Overview

Nutrient	SWISS	GOYA	Winner
Calories	244 cal	300 cal
Protein	12.2 g	7.5 g
Carbs	34.2 g	50 g
Fat	6.1 g	8.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS	GOYA
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	51 MG	0 MG
Sodium, Na	463 MG	500 MG

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