SWISS vs BOW BEAS

Nutrition comparison per 100 g serving

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SWISS wins in 8 out of 11 nutrient categories

SWISS: 8 vs BOW BEAS: 1 (2 ties)

Overview

Nutrient	SWISS	BOW BEAS	Winner
Calories	244 cal	263 cal
Protein	12.2 g	5.1 g
Carbs	34.2 g	37.4 g
Fat	6.1 g	10.1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS	BOW BEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS	BOW BEAS
Calcium, Ca	107 MG	81 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	51 MG	0 MG
Sodium, Na	463 MG	152 MG

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