SWIRLS vs GRAN SABANA
Nutrition comparison per 100 g serving
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GRAN SABANA wins in 5 out of 10 nutrient categories
SWIRLS: 2
vs
GRAN SABANA: 5
(3 ties)
Overview
| Nutrient | SWIRLS | GRAN SABANA | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 20.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS | GRAN SABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLS | GRAN SABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 893 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 708 MG | 893 MG |