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Know what is on your plate.

Saputo Cheese, SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

292 Calories
20.8g Protein
4.2g Carbs
20.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.8g 45%
Carbs 4.2g 9%
Fat 20.8g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 708mg 31%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 625mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 708 MG 31%

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (31% DV).

About SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

Frigo Swirls are a string cheese alternative featuring low moisture part-skim mozzarella combined with cheddar cheese, creating a two-cheese swirl format that delivers both the stretchy texture of mozzarella and the sharper flavor of cheddar in each piece. Per 100 g the product delivers 292 calories, 20.8 g protein, 4.2 g carbohydrates, and 20.8 g fat. Made from pasteurized part skim milk, cream, and skim milk using standard cheese cultures, salt, annatto for the cheddar's color, and enzymes. Contains dairy; not suitable for vegans or those with milk allergies. A convenient portable high-protein snack in the string cheese format, suited to lunch boxes, post-workout snacking, and as a low-carbohydrate protein component for individuals following reduced-carbohydrate dietary patterns.

Ingredients

PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

Dietary Information

SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE include Calcium, Ca (48% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Saputo Cheese, SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

See how Saputo Cheese, SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE compares to other foods in terms of nutrition:

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