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L & M C Farms, GRAN SABANA, FARMER CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About GRAN SABANA, FARMER CHEESE
Gran Sabana Farmer Cheese is a simple, firm cheese made from pasteurized milk, salt, calcium chloride, and enzymes. At 28g, one serving has 357 calories, 29g fat, and 21g protein, with no carbohydrates. It crumbles easily and works well in cooked dishes or eaten plain alongside fruit.
Ingredients
PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES.
Dietary Information
GRAN SABANA, FARMER CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAN SABANA, FARMER CHEESE include Calcium, Ca (69% DV) , Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GRAN SABANA, FARMER CHEESE gets 24% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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