SWIRLS CASHEW & MACADAMIA NUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 5
vs
EXTRA CRUNCHY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 359 MG |