SWIRLS CASHEW & MACADAMIA NUT BUTTER vs EAT YOUR OATMEAL COCONUT BUTTER
Nutrition comparison per 100 g serving
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SWIRLS CASHEW & MACADAMIA NUT BUTTER wins in 6 out of 10 nutrient categories
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 6
vs
EAT YOUR OATMEAL COCONUT BUTTER: 3
(1 ties)
Overview
| Nutrient | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 34.4 g | 32.1 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SWIRLS CASHEW & MACADAMIA NUT BUTTER | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Sodium, Na | 16 MG | 107 MG |