EAT YOUR OATMEAL COCONUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About EAT YOUR OATMEAL COCONUT BUTTER
My Coconut Kitchen Eat Your Oatmeal Coconut Butter is a spread made from organic coconut, raisins, toasted pecans, brown sugar, gluten-free oats, vanilla extract, cinnamon, and stevia. A 28g serving delivers 571 calories, 53.6g fat, 32.1g carbs, and 14.3g fiber. Very high in fat due to the coconut base, with a sweet oatmeal-cookie flavor profile. Best used as a small-portion spread rather than a standard nut butter substitute.
Ingredients
ORGANIC COCONUT, RAISINS, TOASTED PECANS, BROWN SUGAR, GLUTEN-FREE OATS, VANILLA EXTRACT, CINNAMON, KOSHER SALT, STEVIA.
Dietary Information
EAT YOUR OATMEAL COCONUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, EAT YOUR OATMEAL COCONUT BUTTER gets 5% of its calories from protein, 23% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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