SWIRL CINNAMON BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 12 out of 14 nutrient categories
SWIRL CINNAMON BREAD: 1
vs
WHOLE GRAIN BREAD: 12
(1 ties)
Overview
| Nutrient | SWIRL CINNAMON BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL CINNAMON BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 93 UG | |
| Niacin | 2.9 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWIRL CINNAMON BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 581 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 419 MG |