SWIRL vs SEEDED HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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SWIRL wins in 7 out of 16 nutrient categories
SWIRL: 7
vs
SEEDED HAMBURGER PREMIUM BUNS: 6
(3 ties)
Overview
| Nutrient | SWIRL | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 266 cal | |
| Protein | 8.4 g | 7.8 g | |
| Carbs | 57.9 g | 48.4 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 442 MG | 453 MG |