SWIRL BREAD vs LIGHT STYLE SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT STYLE SOFT WHEAT BREAD wins in 10 out of 16 nutrient categories
SWIRL BREAD: 3
vs
LIGHT STYLE SOFT WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | SWIRL BREAD | LIGHT STYLE SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 228 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL BREAD | LIGHT STYLE SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWIRL BREAD | LIGHT STYLE SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 465 MG | 351 MG |