SWEETS & BEETS SALAD SHAKER vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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SWEETS & BEETS SALAD SHAKER wins in 5 out of 10 nutrient categories
SWEETS & BEETS SALAD SHAKER: 5
vs
PASTA & ASIAGO SALAD: 4
(1 ties)
Overview
| Nutrient | SWEETS & BEETS SALAD SHAKER | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 329 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 20.8 g | 18.6 g | |
| Fat | 4.7 g | 26.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS & BEETS SALAD SHAKER | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.7 MG |
Minerals
| Mineral | SWEETS & BEETS SALAD SHAKER | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 400 MG |